It's Friday, and it's raining. It's been raining for several hours, and will continue to do so for several more, if the weather people are correct. And since it's January, rain is definitely better than snow, at least for me.
Anyhow, I've gone to the gym for the last 2 days. Yesterday, I did 30 minutes on the treadmill, and then went and used the weight machines on the "30 minute express" circuit. Today, my arms feel like they are going to fall off. I knew it had been a long time since I've done any weight working out, but I didn't expect this. So, I guess I'm going to have to do the weight machines more often. Like every other day, more often. Today, I just walked on the treadmill for 45 minutes. Now, I'm a little sore, but I mostly feel good. I really have to get back into the habit of cardio and then cardio/weights every other day. I'm sure that more exercise will enhance my weight loss efforts and help me to keep up with hubby's weight loss.
I'm meeting a friend for lunch. I haven't really seen her for several years. I'm pretty sure I know what I'm going to order (one of the nice things about the internet, restaurants put their menus online, this one didn't have nutritional information, but at least I know what's in it!) And then weigh in is tonight. It's been a long week, and I am looking forward to the weekend!
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