As I sit here, drinking coffee and typing, I realize that I really should get my butt off the chair and get dressed to go to the gym. That being said, I'm still typing and drinking my coffee. It's not that I don't want to go to the gym, I don't want to get ready, drive there and then do some sort of cardio workout. Since my knee is still touchy, can I feel justified skipping the exercise this morning? Of course not, but still, the thought has occurred to me.
I can eat well, and stay on program, but the thought of actually going to the gym and spending a half hour on either the treadmill or exercise bike doesn't do much for me right now. I know, I'll feel a lot better if I go. I know it will help me with my weight loss journey, but that still doesn't motivate me to get moving. Granted, it's about 10 degrees outside this morning, the first really cold morning of the season, but that's not an excuse either.
So, I'll finish my coffee, and then go get some sweats on to make the trip to the gym and actually get some movement into my life, again. It shouldn't be so hard. I used to love going to to the gym everyday. Granted, that was about 10 years ago. Why has my mind set changed so radically? Well, I'm older, and more "things" hurt. I can easily find many other things to do instead of going to the gym. And right now, I just don't want to.
I'm done with the cup of coffee. So, I guess I should get dressed and get a move on it. The longer I take getting there, the long it will take me to finish. So, away we go.
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